If your goal is weight management—which is often the case—please don’t try to rush the process. Quick fixes don’t last. Sustainability is key. Break your goal into small, realistic steps. For example, if you're 64kg aiming for 74kg, focus on gaining 4kg at a time until you reach your ideal weight. The same principle applies for weight loss.

While some things are out of our control, much is within it. We can’t afford to let our lives drift aimlessly like a car rolling downhill in neutral—it will crash, harming or even destroying us. The same applies to our bodies. This life is a blessing, and we must treat it with the same respect and urgency we give other valuable gifts.

These are a few ideas from my 2024-25 list. Whatever you choose, find an accountability partner who can cheer you on and keep you on track…..

 “Don’t share million-dollar dreams with $100 dreamers.”

Surround yourself with supportive, progressive individuals who challenge you.

Remember: prioritize whole foods and adjust your plate proportions accordingly. Over time, this approach will become second nature.

Follow these tips for 66 days to cement healthy habits. 

Anne recalls how, before this shift, her doctor advised her to fill half her plate with vegetables to manage rising blood pressure. Combining this dietary approach with exercise helped bring her blood pressure under control.

Hippocrates’ wisdom, "Let food be thy medicine and medicine be thy food," remains relevant. While genetics play a role, their impact is relatively minor.

By focusing on positive lifestyle changes and mindful eating, we can significantly improve our health and well-being.