I eat a balanced diet of predominantly whole foods, complete with fresh fruits and vegetables, and I am physically active. Food supplements are not necessary. Or are they?

The emotion could be happiness. Indeed, we cannot get together to celebrate without food! Boredom can drive us to gorge down one large pizza in one sitting and not know where the rest of the pizza went! Out of experience, I know that grief and anxiety too can trigger loss of appetite…

If your goal is weight management—which is often the case—please don’t try to rush the process. Quick fixes don’t last. Sustainability is key. Break your goal into small, realistic steps. For example, if you're 64kg aiming for 74kg, focus on gaining 4kg at a time until you reach your ideal weight. The same principle applies for weight loss.

While some things are out of our control, much is within it. We can’t afford to let our lives drift aimlessly like a car rolling downhill in neutral—it will crash, harming or even destroying us. The same applies to our bodies. This life is a blessing, and we must treat it with the same respect and urgency we give other valuable gifts.

These are a few ideas from my 2024-25 list. Whatever you choose, find an accountability partner who can cheer you on and keep you on track…..

 “Don’t share million-dollar dreams with $100 dreamers.”

Surround yourself with supportive, progressive individuals who challenge you.